Best sleep tracking android app

 

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Best sleep tracking android app

According to the CDC, insufficient sleep is a public health epidemic. Not getting enough can lead to trouble concentrating, remembering and even operating a vehicle. Adults need 8 hours of sleep each night, but most Americans report an average of 6 hours. Luckily, technology can help. Check out this collection of apps from sleep trackers, sleep therapy apps and lucid dreaming tools to help you get a restful night's sleep and ready for the next day.

If you've got an iPhone running iOS 10, you already have a pretty good sleep aid built into your phone. The iOS 10 update introduced Bedtime as one of the features in the Clock app, alongside existing tools like the stopwatch, world clock and timer. From the Bedtime screen of the Clock app, you can set what time you want to go to bed and when you want to wake up. Your iPhone will send you a notification prior to your scheduled bedtime, and, come the morning, it will wake you up with gentle music. Your sleep data also gets stored automatically in iOS 10's Health app.

Sleep Cycle takes the scientific approach to waking you up after a good night's rest. Using the iPhone's accelerometer to record your sleeping habits, the app uses sleep cycle theory and aims to wake you at just the right time to ensure optimal rest. Users set a window of time (say a 30 minute stretch) instead of a traditional pinpoint alarm time, and when the app judges that your sleep movement is just right, it will ring the alarm to wake you. In addition to the smart alarm, Sleep Cycle records your sleeping habits for tracking sleep quality over time.

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Welcome, my friends! My name is Jessica, and I appreciate you coming to view this site. It seems that you, like me, are trying to get in shape and wondering what tools are available to make that most possible.

Before we get going you should know that I am not a personal trainer, I am not a gym bunny, I am a regular person who knows that I have to get my workout on if I want to stay healthy and thin. The fitness tracker reviews are based on the needs of regular people like me who usually enjoy their workouts but occasionally have to begrudgingly drag themselves to the gym because it’s just SO Monday.

If you’re here for more of a quick rundown on the different devices, please feel free to check out this table that offers information of each device. You can see which devices are included in the reviews as well as the important details about them.

Sleep is crucial to brain functioning, memory formation and to life itself (look up fatal familial insomnia). But all too often, sleep is elusive. The Centers for Disease Control and Prevention (CDC) found in a 2009 survey of nearly 75,000 adults in 14 states that 35 percent reported sleeping fewer than 7 hours a night.

The amount of time an adult needs to sleep each night varies from person to person, and probably has to do with genetics. But the National Institutes of Health suggests that adults get between 7 and 8 hours of Zzzs each night. To keep you from falling short, a number of smartphone apps on the market claim to track your sleep. The apps aim to not only provide solid numbers on how many winks you're getting, but also to help you understand what might lead to a bad night's rest , so these triggers can be avoided.

Before we get to our reviews of these apps, a warning: Sleep experts are highly skeptical that any consumer gadgets can accurately measure how well a person sleeps. Generally, there are two types of sleep gadgets on the market. The first are the fitness trackers that have sleep-tracking capabilities. Most of these gadgets involve a wearable wristband or sensor that tracks your body movements as you sleep. The second category is smartphone apps, which use the accelerometer that is built into your phone to capture your movements. In this review, we focus on the smartphone apps, which don't involve wearing another device.